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Note to the reader regarding web links in the eBook
There are many links throughout this book to relevant tips, articles and tutorials, and you should check them out. If you are using version 7.0 or higher of Adobe Reader then these links should be clickable from your PDF browser.

If your links in the e-Book don't work properly then my strong recomendation is to go to www.adobe.com/products/acrobat/readstep2.html and download a free copy of the latest Adobe Reader. It's a great program and then you can simply read through the book and click on any links that interest you.

If the links still don't work then you may need to change your Adobe Reader settings and add www.grapplearts.com and www.youtube.com to your 'allowed sites' list in the trust manager. Alternatively you could also cross-reference those links in the book with the links on the page below.

TWO RECOMMEND NEWSLETTERS

1. Beginning BJJ E-Course
The first and only FREE newsletter tailored for the needs of the new student of Brazilian Jiu-jitsu.
Go to www.beginningBJJ.com to sign up and receive your first tip right away.

2. Grapping Tips Newsletter
Tips on grappling techniques, training methods, strategy and tactics and much more. 100% FREE
Go to www.grapplearts.com for more information on this newsletter.

ADDITIONAL RESOURCES FOR THE GUARD POSITION

A Glossary of Guards
Part 1 (Closed Guard) www.grapplearts.com/Glossary_BJJ_Closed_Guard.htm
Part 2 (Open Guard) www.grapplearts.com/Glossary_BJJ_Open_Guard.html
Part 3 (Half Guard) www.grapplearts.com/Glossary_BJJ_Half_Guard.htm

Backwards Shrimping, a video tutorial for the most important movement in grappling
www.grapplearts.com/grappling-drill-download-1.htm

A Tour of Half Guard Leg Positions, and a drill to develop them
www.youtube.com/watch?v=qW7FmJayh8o

To Kneel or Stand in Guard
www.grapplearts.com/2007/09/to-kneel-or-stand.htm

16 Closed Guard Tips
www.grapplearts.com/Closed-Guard-Tips.html

A Half Guard Secret
www.grapplearts.com/2008/05/half-guard-secret.htm

Caging the Hips
www.grapplearts.com/2007/05/what-is-caging-hips.htm

Some Half Guard Resources
www.grapplearts.com/2008/05/more-half-guard-resources.htm

Guard Work for Short Legged People
www.grapplearts.com/2007/12/short-legged-guard-work.htm

Passing the Guard of Long Legged Grapplers
www.grapplearts.com/2007/11/dealing-with-daddy-long-legs.htm

Butterfly Guard Crash Course
www.grapplearts.com/2007/04/butterfly-guard-crash-course.htm

A Technique to Take the Back during a Guard Pass
www.grapplearts.com/Shaolin-Taking-The-Back.htm

ADDITIONAL RESOURCES FOR PINNING POSITIONS

On Crossing Your Feet in Rear Mount
www.grapplearts.com/2005/05/rear-mount-crossing-your-feet.htm

How to Make Side Mount Heavier
www.grapplearts.com/2006/04/how-to-make-side-mount-heavier.htm

Posture Under Side Mount
www.grapplearts.com/2007/02/posture-under-side-mount.htm

How To Get To Posture While Pinned
www.grapplearts.com/2007/02/how-to-get-posture-while-pinned.htm

One Way to Attack the Turtle Position
www.grapplearts.com/Sideride-details.html

Shaolin's Drills For Different BJJ Positions
www.grapplearts.com/Shaolin-Drills.htm

Beating The BIG Guy, A Positional Strategy
www.grapplearts.com/2006/12/beating-big-guy-again.htm

ADDITIONAL RESOURCES FOR SPECIFIC SUBMISSIONS

Armbar Fundamentals, 3 Critical Details
www.grapplearts.com/2004/08/armbar-fundamentals_29.htm

The Four Most Common Leglock Mistakes (video)
www.grapplearts.com/2008/04/four-most-common-leglock-mistakes.htm

Rear Naked Choke Tutorial (video)
www.grapplearts.com/2006/11/roadmap-for-rear-naked-choke.htm

A Drill to Develop the Far Side Spinning Armbar (video)
www.grapplearts.com/grappling-drill-download-3.htm

Which Submissions Are The Most Dangerous?
www.grapplearts.com/2007/03/dangerous-locks.htm

How to Train Dangerous Submissions Safely
www.grapplearts.com/2007/04/how-to-train-dangerous-submissions.htm

Breaking Down The Straight Ankle Lock
www.grapplearts.com/Ankle-Lock-Breakdown.htm

How to Safely Practice Dangerous Leglocks
www.grapplearts.com/2006/08/how-to-safely-practice-dangerous.htm

Defending against the Guillotine Choke with Body Position (video)
www.youtube.com/watch?v=RfwI9V7gKwQ

ADDITIONAL RESOURCES FOR FEMALE GRAPPLERS

Why Should Women Grapple?
www.grapplearts.com/Women-and-Grappling.html

A Girl's Guide To Grappling
www.grapplearts.com/Girls-Guide-to-Grappling.html

OTHER ARTICLES OF INTEREST

What You Need To Know Before Starting BJJ Classes
www.grapplearts.com/Starting-BJJ-Classes.htm

Jiu-jitsu and Physical Attributes
www.grapplearts.com/2008/01/jiu-jitsu-and-physical-attributes.htm

Keeping The Will To Fight in Difficult Situations
www.grapplearts.com/Will-to-Fight.html

Grappling With Claustrophobia In Brazilian Jiu-jitsu
www.grapplearts.com/Grappling-BJJ-Claustrophobia.html

A Guide to Grappling Gear
www.grapplearts.com/Grappling-Gear.html

Grappling Breakthroughs, the Readership's Perspective
www.grapplearts.com/Grappling-Breakthroughs.html

Submission Grappling vs. Classical Ju-jutsu, when cultures and concepts collide
www.grapplearts.com/Submission-Grappling-vs-ju-jutsu.htm

Golf and BJJ, Why Details Matter
www.grapplearts.com/2007/12/golf-and-bjj.htm

After the Takedown, Now What?
www.grapplearts.com/After-the-takedown.htm

10 BJJ Moves Every Cop Should Know
www.grapplearts.com/BJJ-for-Police.htm

Tips For Training When Partners Are Hard To Find
www.grapplearts.com/Training-Without-Partners.htm

The MMA Formula, 3 Essential Skill Sets for the MMA Fighter
www.grapplearts.com/The-MMA-Formula.htm

How to Recognize and Prevent Overtraining in MMA and BJJ
www.grapplearts.com/Overtraining-Article.htm

Instructional Grappling DVDs by Stephan Kesting

Grappling Drills
83 sports specific partner and solo drills to develop critical aspects of the groundfighting game.

Dynamic Guard Sweeps
'Guard Game in a Box': a complete system for learning the Butterfly Guard and X Guard positions

The Dynamic Half Guard
More than 100 Half Guard techniques, principles, drills and variations to take you from beginner to expert

High Percentage Leglocks
The techniques, strategies and training methods that you need to know to apply effective leglocks

My Mixed Martial Arts
Discover the techniques and training methods of Denis Kang, one of the top middleweight MMA fighters in the World

Dynamic Kneebars
Taking you from white belt to black belt in all aspects of the powerful kneebar submission

Omo Plata And The Dynamic Guard
The Omo Plata is a submission, but also a sweep and a great setup for other techniques

Introducing Yoga For Martial Arts
Stephan Kesting works with a Yoga instructor to tailor a Yoga workout specifically for grapplers

Grapplearts DVD Package Deals
Pre-bundled DVD packages, and creating your own package deals.

Grapplearts.com DVDs